07.31.2020

Evidence shows that group therapy and skill development is effective at helping people experiencing a wide-range of mental health conditions.  At Alaska Behavioral Health, we have multiple options for virtual groups and outdoor, in-person groups available during the Coronovirus pandemic to help those with on-going or emerging mental health needs.  If you think you might benefit from a supportive, therapeutic group environment, please call for more information.

Garden Group for Ages 15-23
Wednesdays, 12:00-2:30 – 3:00 June 10 – September 2
In Person, Outdoors

Call 907-561-0954 for more information.

This therapy group uses gardening and plant growing as a means for promoting and practicing skills in mindfulness, relaxation and overall mental health education. Meets in person outdoors in Anchorage.

MRT (Moral Reconation therapy) for Adults
Tuesdays, 10 – 11 am via Zoom

Call 907-563-1000 for more information.

Connections Parent Support Group
Tuesdays, 3-4 pm via Zoom

A safe consistent time for our caregivers to discuss life stressors, self-care strategies and build social connections.  Led by Anchorage staff member Geri Hernandez, LPC

Call 907-561-0954 for more information.

ARC Reflections for Caregivers
Wednesdays, 9 – 10:40 am via Zoom

Call 907-561-0954 for more information.

A skill development group for parents and others caring for children who have been exposed to trauma.

MICAA (Mental Illness & Chemical Addiction and Abuse) Group for Adults
Wednesdays, 11 am – 12 noon via Zoom

Call 907-563-1000 for more information.

Seeking Safety Group for Adults
Wednesday, 2-3 pm starting September 2

Call 907-563-1000 for more information.

This group is an evidenced-based treatment for PTSD, substance abuse, and other problem behaviors that stem from emotional dysregulation. With a primary emphasis on establishing safety, each week the group covers one of several topics that address coping skills relevant to these disorders

Confronting Anxiety & Depression for Adult
Wednesdays,2-4 pm via Zoom

Call 907-563-1000 for more information.

Relapse Prevention for Adults
Thursdays, 10:30 – 12:00

Call 907-563-1000 for more information.

Emotional Regulation for Adults
Thursdays 11-12 via Zoom

Call 907-563-1000 for more information.

Competency Group for 14-16 year olds
Thursdays, 4-5 pm via Zoom

Call 907-561-0954 for more information.

The group addresses relational connection and self-identity.

Anger Management for Adults
Fridays from 10-11 am

Call 907-563-1000 for more information.