We wouldn't tell someone with a broken arm to "just push through it." Mental health conditions are real, common, and deserving of the same care we give physical health.
Mental health is health. Full Stop.
#MentalHealthIsHealth #MentalHealthAwarenessMonth #WellnessforEveryone #AlaskaBehavioralHealth
... See MoreSee Less
Summer can be a great time to build skills and confidence in all kinds of areas, including mental health!
Our Child & Family Team in Anchorage is hosting two groups this summer to help kids develop healthy social skills. Group participation requires an assessment and is then covered by insurance.
👩👩👧👦 Friends Field Trip Group is for children ages 6 - 8 to work on positive social skills, emotional regulation and energy modulation through a series of fun field trip in the community
🤹♂️Summer Skills Group for middle-schoolers focuses on healthy communication, boundaries and relationships through field trips and activities.
Think these skills would help your kiddo thrive?
Reach out today! Call 907-563-1000 to schedule an initial appointment.
#Skills #Summer #WellnessforEveryone #AlaskaBehavioralHealth
... See MoreSee Less
Universal screening is one of the most effective ways to identify and prevent suicide — and the gold-standard tool for doing so was developed by the Columbia University Lighthouse Project.
We're thrilled to announce that Dr. Adam Lesser, Deputy Director, will be a keynote speaker at this year's Alaska Advanced Trauma Training Institute. Dr. Lesser has published widely, presented internationally, and consulted with state and local governments on best practices for suicide risk identification and prevention.
📅 June 9–11, 2026 | Anchorage, AK
🔗 Registration is now open — join us! loom.ly/Qixfcr0
Dr. Lesser will also deliver a separate FREE presentation for primary care providers and anyone in a position to offer universal screening. The goal: help people feel more comfortable asking direct, potentially life-saving questions. Registration open here: loom.ly/w0c1nUU
A huge thank you to GCI for helping bring Dr. Lesser to Alaska! 🙏
#AATTI #TraumaInformed #AlaskaBehavioralHealth #WellnessForEveryone
... See MoreSee Less
1 in 5 adults experiences a mental health condition each year. That's not a rare few — that's your coworkers, your neighbors, your family!
May is Mental Health Awareness Month. Around here, we always speak openly about mental health. This month, we invite you to share awareness in your wider circles.
#MentalHealthAwarenessMonth #YouAreNotAlone #MentalHealthMatters #WellnessforEveryone #AlaskaBehavioralHealth
... See MoreSee Less
Your voice shapes our care. 💙
We want to hear from YOU, our clients and community members!
Join us for an upcoming Client Feedback Session and share what's working, what could be better, and what matters most to you.
📅 Wednesday, May 6 | 4:30–5:30 PM
📍 Mat-Su Clinic — 351 W Parks Highway
📅 Thursday, May 14 | 4:30–5:30 PM
📍 Fairbanks Adult Clinic — 1423 Peger Road
These sessions are YOUR opportunity to speak up and help us improve. We hope to see you there! 👋
#WellnessforEveryone #AlaskaBehavioralHealth #ClientFeedback
... See MoreSee Less
Feeling stuck in anxiety's endless loop? 😰 You're not alone.
Learn how the Circle of Control can help you break free from worry and focus your energy where it counts. Our latest blog explores a simple but powerful tool for managing anxiety—sorting your worries into what you can control, what you can influence, and what you need to let go.
✨ Small actions → Big changes → Less anxiety
Read the full post: loom.ly/1HcULBc
#AnxietyManagement #MentalHealthMatters #CircleOfControl #AlaskaBehavioralHealth #WellnessforEveryone #SelfCare #AnxietyRelief
... See MoreSee Less
We're excited to welcome Dr. Roxanne Grobbel back to the Alaska Advanced Trauma Training Institute this year!
Roxanne Grobbel, JD, LCSW, RPT-S is an infant mental health specialist, play therapist and sought-after EMDR trainer.
Registration is now open -- join us!
June 9 - 11, 2026 in Anchorage
loom.ly/Qixfcr0
#AATTI #traumainformed #AlaskaBehavioralHealth #WellnessforEveryone
... See MoreSee Less
Supporting someone with anxiety: what helps, what doesn't
DO: listen without judgment, validate their experience, ask how you can help.
DON'T: say "just relax," minimize their fears, or avoid the topic. Showing up consistently matters more than having perfect words. 💙
#SupportingMentalHealth #AnxietySupport #HowToHelp #AlaskaBehavioralHealth #WellnessforEveryone
... See MoreSee Less
We're joining the Anchorage Senior Activity Center in their Men's Health Fair on April 29th from 10am to 3pm.
We hope to see you there!
#WellnessforEveryone
... See MoreSee Less
