Spirituality & Mental Health

Posted on: 02.16.2026

Even someone who doesn’t consider themself particularly spiritual could find something to learn from John McDougall’s presentation for the Cohen Clinic’s Winter Wellness Series: Spirituality and Wellness: Staying Connected to What Matters. He offered participants a helpful roadmap for understanding how spiritual fitness may intersect with

Finding Calm- Tips for Regulating Your Nervous System

Posted on: 02.02.2026

Insights from a presentation by Dr. Angie Salvato, PhD We live in an era of unprecedented stress. Our nervous systems, designed to handle occasional threats, are now constantly bombarded with information and stimulation. Dr. Angie Salvato is a clinician at the Steven A. Cohen Military Family Clinic at Alaska

Managing Anxiety with the Circle of Control

Posted on: 12.29.2025

Finding Peace in What You Can Control: Using the Circle of Control to Manage Anxiety The Buffering BrainEnter the Circle of ControlThe Inner Circle: Your Power CenterThe Middle Ring: Strategic InfluenceThe Outer Circle: Where Anxiety LivesThe Relief of LabelingPutting It Into Practice: The Sorting ExerciseCreating Your Control Action PlanDaily

Mat-Su Meet & Greet, April 10th 2025!

Posted on: 03.06.2025

Are you interested in learning more about the services we provide to the Mat-Su Valley? We'd love to have you join us on Thursday, April 10th from 12-1pm to learn more about our outpatient services, primary care and psychiatry at our Wasilla location. We will be proving lunch to those who attend, and space is limited. Pre-registration is

Saturday Peer Support Professionals Training coming in March 2025

Posted on: 02.19.2025

Peer Support Professionals are individuals who identify themselves as in recovery: living with a mental illness diagnosis, history of trauma, and/or history of addiction. They may also be a family member of someone who meets that definition. Peer support specialists bring a different perspective when it comes to recovery and helping others