The first hard frost hits, the sun slips below the horizon by 4:30 p.m., and suddenly the couch feels like the only safe place in the world. You tell yourself it’s just the “winter blues.” You’ll snap out of it when the holidays pass. But weeks drag on, and the heaviness lingers—sleeping 10 hours yet waking exhausted, skipping the

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Some of our clinicians have noticed an increase in older clients reaching out for mental health services as they deal with anxiety and depression related to the COVID-19 pandemic.  The pandemic has been tough on everyone. For seniors who are considered high-risk, it may mean they’ve been isolated from family, friends and normal social

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