snowy road through trees

Mental Health Lunch & Learn Winter Series
Posted on: 10.09.2026
Join us for our third annual Mental Health Lunch and Learn Series — a free, online educational series open to everyone. Whether you're a professional, a student, a parent, or just curious, you are welcome here. Details Who: You! These sessions are open to everyone What: Weekly webinars presented by therapists to explore new topics

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moose walking across snow landscape

Seasonal Affective Disorder vs. Winter Blues
Posted on: 10.06.2026
What's the difference between Seasonal Affective Disorder (SAD) and "Winter Blues"? The first hard frost hits, the sun slips below the horizon by 4:30 p.m., and suddenly the couch feels like the only safe place in the world. You tell yourself it’s just the “winter blues.” You’ll snap out of it when the holidays pass. But weeks drag on,

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Supporting mental health in college
Posted on: 08.18.2026
How can college students be successful in their classes and support their lives outside of the classroom?  Written by Kaitlyn Gaub, Communications Intern Going back to school can be a significant transition for children and families. Adults going to college for the first time or returning after a break can also experience growing

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Using AI for “therapy”
Posted on: 07.01.2026
Pros and pitfalls of using AI chatbots for mental health support Written by Kaitlyn Gaub, Communications Intern Artificial intelligence is a rapidly growing technology with a wide variety of uses. An increasingly popular use of generative AI is as a form of mental health support. The temptation is real, as one college student, Violet,

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mountains and blue sky

Spirituality & Mental Health
Posted on: 02.16.2026
Even someone who doesn’t consider themself particularly spiritual could find something to learn from John McDougall’s presentation for the Cohen Clinic’s Winter Wellness Series: Spirituality and Wellness: Staying Connected to What Matters. He offered participants a helpful roadmap for understanding how spiritual fitness may intersect with

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