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Using Intention to Craft Meaningful Change
Posted on: 01.05.2026
Using Intention to Craft Meaningful Change Understanding the Difference: Resolutions vs. IntentionsWhy Intentions Lead to Lasting ChangeResolutions have a high failure rateWhy do resolutions fail so spectacularly?Crafting Your Intentions: A Step-by-Step ApproachChoose a guiding “word of the year.”Use present tense language.Reflective

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Managing Anxiety with the Circle of Control
Posted on: 12.29.2025
Finding Peace in What You Can Control: Using the Circle of Control to Manage Anxiety We've all been there—lying awake at 2 AM, mind racing through an endless loop of what-ifs. What if I mess up that presentation? What if they think I'm incompetent? What if everything falls apart? Your heart pounds, your shoulders tense, and suddenly you're

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The Science of Forgiveness: Healing Your Brain & Body
Posted on: 12.22.2025
We’ve all been there: we feel slighted by an incident at work or someone says something hurtful at a family gathering. Then we replay the moment in our heads, over and over – and resentment builds up.  But here's what most of us don't realize: holding on to that anger isn't punishing them. It's punishing you. The science is clear:

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Coping with Seasonal Affective Disorder
Posted on: 12.09.2025
The first hard frost hits, the sun slips below the horizon by 4:30 p.m., and suddenly the couch feels like the only safe place in the world. You tell yourself it’s just the “winter blues.” You’ll snap out of it when the holidays pass. But weeks drag on, and the heaviness lingers—sleeping 10 hours yet waking exhausted, skipping the

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AKBH Community Update – December 2025
Posted on: 12.08.2025
In our December 2025 Community Update:  Join us at our Fairbanks Hiring Event today!  Our 2nd Annual Rural Child Trauma Training Institute is next week - register now!  Cohen Clinic's winter mental health Lunch & Learn series continues through February!  Holiday Hour: closed December 24-25, limited clinics open December 26, closed

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