It's Sleep Awareness Week! It's estimated that as many as 90% of U.S. teens don't get enough sleep, which affects schoolwork, safety, and mental health.
Not all the factors contributing to poor sleep are under our control, there are things we can do to help:
- maintain consistent bedtimes and routines
- minimize caffeine intake, especially after 2 pm
- minimize screentime before bed
#teens #sleep #mentalhealth #WellnessforEveryone #AlaskaBehavioralHealth
Fairbanks, we'd love to see you next week!
We host regular sessions in all locations to get feedback from clients and community members on how we're doing, what's working well, and what needs to improve.
Stop by our Peger Clinic on Monday, March 16, 4:30 - 6:00 pm for light refreshments and conversation.
1423 Peger Road in Fairbanks!
An RSVP at the QR Code/link is helpful, but not required.
loom.ly/xw6tomw
#AlaskaBehavioralHealth #mentalhealth #clientfeedback
Recovery starts at home. 💙
Alaska Behavioral Health now offers Family Based Treatment (FBT) — the gold standard for eating disorders in children and adolescents — right here in Alaska.
Treatment is available in Anchorage, Wasilla, Fairbanks, and via telehealth statewide.
FBT empowers parents as the primary agents of their child's recovery. It's structured, time-bound, and backed by research.
Learn how FBT works and whether it might be right for your family 👇
loom.ly/27cCnTA
📞 To schedule an assessment, call 907-563-1000.
#EatingDisorderRecovery #FamilyBasedTreatment #AlaskaBehavioralHealth #WellnessforEveryone
Better late than never?
We have a lot more staff than we can fit in one post. Big thanks to those who participated!
#BabyTrend #WellnessForEveryone #AlaskaBehavioralHealth #beststaff
Check out our Fiscal year 2025 Annual Report!
In FY 2025, we focused on improving access to care, by implementing a new call center to more quickly schedule patient appointments, initiating a Collaborative Care program to connect primary care clients to short-term behavioral health supports, and adding an Intensive Outpatient Program of children and teens in Anchorage to provide quick support for kids in crisis. We're proud that we served more Alaskans than ever in FY 2025!
loom.ly/y0DzAgM
#WellnessforEveryone #AlaskaBehavioralHealth #AnnualReport
Friends play an important role in young people's lives -- and friends may be the first person to notice that something is up when a young person is struggling.
Have you noticed a friend has lost intertest in activities, is spending more time alone, engaging in risky behavior, or has had rapid weight changes?
Ask them about! Listen to what they say - and help them connect to support.
#mentalhealth #teens
We're hiring in Anchorage, Wasilla, and Fairbanks! We hire master's level clinicians - and provide supervision for licensure if you are not yet licensed. As a clinician at AKBH, you'll receive training in evidence-based practices, have lots of opportunities for professional development, and be supported by a team working creatively together to support clients. We also hire bachelor's level clinical associates to support our clients with skill development!
Check out www.careers.alaskabehavioralhealth.org or send a resume to jobs@akbh.org!
#Hiring #clinicians #WellnessforEveryone #AlaskaBehavioralHealth
Mark your calendars! 📣 We’ll be participating in Springing into Summer on March 11, a districtwide event bringing together local organizations, summer camps, and internship resources at Clark Middle School. We'll be there from 11am - 3pm. We'd love to connect - hope to see you there!
#SpringingIntoSummer #ASDFamilies #AnchorageEvents #SpringBreakAK
Young adults experience the highest rates of mental illness in the US - and many serious mental illnesses emerge during the teen and early adult years.
If you're a young person (or you notice a young person) struggling, don't ignore it! Be kind to yourself. Good sleep and good nutrition play an important role. Connect with people. Reach out and ask for help.
#teenmentalhealth #WellnessforEveryone #AlaskaBehavioralHealth
